Ryan Wilkinson 976m row
976
Meters
4:25.0
Time
2:15.7
Pace
67
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 87 |
October 26, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 976 | 2:15.7 | 140 | 781 | 23 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 21 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 21 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 23 |
| 0:39.6 | 976 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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