Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:39.5
Time
1:39.5
Pace
41
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 694 |
| Overall Time | 3:09.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 109 |
October 30, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | |
| r194 |
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Workout Graph
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