Ryan Wilkinson 3x250m/0:45r row
750
Meters
2:36.1
Time
1:44.0
Pace
57
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,037 |
| Overall Time | 4:51.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 108 |
October 30, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| r287 |
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Workout Graph
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