Ryan Wilkinson 4x250m/0:45r row
1,000
Meters
3:29.2
Time
1:44.6
Pace
77
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 6:29.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 107 |
October 30, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r447 |
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Workout Graph
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