Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 918 |
| Overall Time | 4:12.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 99 |
November 02, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1341 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| r418 |
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Workout Graph
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