Ryan Wilkinson 3x2:40/0:40r row
2,013
Meters
8:00.0
Time
1:59.2
Pace
133
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 100 |
November 06, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 26 | |
| 2:40.0 | 656 | 2:01.9 | 193 | 964 | 25 | |
| 2:40.0 | 670 | 1:59.4 | 206 | 1007 | 27 | |
| 2:40.0 | 687 | 1:56.4 | 222 | 1062 | 28 | |
| r167 |
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Workout Graph
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