Ryan Wilkinson 3x2:40/0:40r row
2,006
Meters
8:00.0
Time
1:59.6
Pace
132
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 100 |
November 06, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 26 | |
| 2:40.0 | 655 | 2:02.1 | 192 | 961 | 25 | |
| 2:40.0 | 667 | 1:59.9 | 203 | 998 | 27 | |
| 2:40.0 | 684 | 1:56.9 | 219 | 1052 | 28 | |
| r192 |
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Workout Graph
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