Ryan Wilkinson 3x2:40/0:40r row
1,987
Meters
8:00.0
Time
2:00.7
Pace
131
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 100 |
November 06, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 27 | |
| 2:40.0 | 643 | 2:04.4 | 182 | 925 | 25 | |
| 2:40.0 | 665 | 2:00.3 | 201 | 991 | 27 | |
| 2:40.0 | 680 | 1:57.6 | 215 | 1039 | 29 | |
| r249 |
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Workout Graph
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