Ryan Wilkinson v3:00/0:40r...2 row
1,162
Meters
4:27.3
Time
1:55.0
Pace
80
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,359 |
| Overall Time | 5:47.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 99 |
November 09, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,162 | 1:55.0 | 230 | 1091 | 28 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 0:40 | 109 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | |
| r: 0:40 | 88 | |||||
| r197 |
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