Ryan Wilkinson v3:00/0:40r...2 row
1,151
Meters
4:30.5
Time
1:57.5
Pace
78
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,325 |
| Overall Time | 5:50.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 99 |
November 09, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,151 | 1:57.5 | 216 | 1042 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:40 | 113 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:40 | 61 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.