Ryan Wilkinson v3:00/0:40r...2 row
1,139
Meters
4:32.3
Time
1:59.5
Pace
75
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,336 |
| Overall Time | 5:52.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 99 |
November 09, 2019 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,139 | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 0:40 | 115 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:40 | 82 | |||||
| r197 |
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