Ryan Wilkinson v3:00/0:40r...2 row
1,124
Meters
4:33.3
Time
2:01.5
Pace
73
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,352 |
| Overall Time | 5:53.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 99 |
November 09, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,124 | 2:01.5 | 195 | 970 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 0:40 | 120 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:40 | 108 | |||||
| r228 |
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Workout Graph
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