Ryan Wilkinson 1003m row
1,003
Meters
4:23.1
Time
2:11.1
Pace
65
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 98 |
November 11, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,003 | 2:11.1 | 155 | 833 | 26 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 18 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 30 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 28 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 29 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 30 |
| 0:00.7 | 1,003 | 1:56.6 | 220 | 1058 |
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Workout Graph
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