Ryan Wilkinson 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
66
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 106 |
November 11, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
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Workout Graph
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