Ryan Wilkinson 1002m row
1,002
Meters
4:31.1
Time
2:15.2
Pace
68
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 98 |
November 11, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.1 | 1,002 | 2:15.2 | 141 | 786 | 23 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 27 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 20 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 20 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 23 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 28 |
| 0:00.5 | 1,002 | 2:05.0 | 179 | 916 |
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Workout Graph
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