Ryan Wilkinson 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 98 |
November 11, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
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Workout Graph
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