Ryan Wilkinson v1:00/0:30r...2 row
755
Meters
3:00.0
Time
1:59.2
Pace
49
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 902 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 103 |
November 17, 2019 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:30 | 82 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 65 | |||||
| r147 |
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Workout Graph
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