Ryan Wilkinson v1:00/0:30r...3 row
1,488
Meters
6:00.0
Time
2:00.9
Pace
96
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,689 |
| Overall Time | 7:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 103 |
November 17, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 0:30 | 73 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 77 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 51 | |||||
| r201 |
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Workout Graph
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