Ryan Wilkinson v1:00/0:30r...4 row
1,973
Meters
8:00.0
Time
2:01.6
Pace
128
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 103 |
November 17, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 89 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 0:30 | 80 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 0:30 | 49 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 16 | |||||
| r234 |
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Workout Graph
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