Ryan Wilkinson v1:00/0:30r...5 row
2,211
Meters
9:00.0
Time
2:02.1
Pace
142
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,506 |
| Overall Time | 12:10.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 103 |
November 17, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,211 | 2:02.1 | 192 | 961 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 82 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 79 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 61 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:10 | 27 | |||||
| r295 |
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Workout Graph
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