Ryan Wilkinson v1:00/0:30r...6 row
3,181
Meters
12:43.6
Time
2:00.0
Pace
210
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,816 |
| Overall Time | 17:03.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 103 |
November 17, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,181 | 2:00.0 | 202 | 996 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:30 | 96 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 0:30 | 97 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 0:30 | 88 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:10 | 174 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:10 | 93 | |||||
| r635 |
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Workout Graph
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