Ryan Wilkinson 1115m row
1,115
Meters
4:21.1
Time
1:57.0
Pace
74
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 100 |
November 20, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,115 | 1:57.0 | 218 | 1050 | 29 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 28 |
| 1:11.0 | 600 | 1:58.3 | 211 | 1026 | 28 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1023 | 30 |
| 0:47.0 | 1,115 | 1:49.3 | 268 | 1222 | 31 |
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