Ryan Wilkinson 4:40 row
1,115
Meters
4:40.0
Time
2:05.5
Pace
69
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 99 |
November 20, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,115 | 2:05.5 | 177 | 908 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 31 |
| 4:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 |
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Workout Graph
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