Ryan Wilkinson 1105m row
1,105
Meters
4:16.6
Time
1:56.1
Pace
75
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 100 |
November 20, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,105 | 1:56.1 | 224 | 1069 | 27 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 26 |
| 1:10.3 | 600 | 1:57.1 | 218 | 1048 | 28 |
| 1:10.3 | 900 | 1:57.1 | 218 | 1048 | 28 |
| 0:44.3 | 1,105 | 1:48.0 | 277 | 1254 | 30 |
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