Ryan Wilkinson 1095m row
1,095
Meters
4:16.7
Time
1:57.2
Pace
73
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 100 |
November 20, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,095 | 1:57.2 | 217 | 1023 | 73 | 25 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 20 | 24 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1021 | 20 | 26 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1015 | 20 | 27 |
| 0:44.4 | 1,095 | 1:53.8 | 237 | 1054 | 13 | 27 |
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Workout Graph
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