Ryan Wilkinson 4:40 row
1,095
Meters
4:40.0
Time
2:07.8
Pace
66
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 99 |
November 20, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,095 | 2:07.8 | 167 | 848 | 66 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 4:40.0 | 183 | 1:49.2 | 268 | 1170 | 13 | 29 |
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Workout Graph
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