Ryan Wilkinson 2x514m/0:30r row
1,028
Meters
3:55.9
Time
1:54.7
Pace
70
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 4:55.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 96 |
November 23, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,028 | 1:54.7 | 232 | 1097 | 28 | |
| 1:57.9 | 514 | 1:54.6 | 232 | 1098 | 28 | |
| 1:58.0 | 514 | 1:54.7 | 231 | 1096 | 28 | |
| r137 |
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Workout Graph
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