Ryan Wilkinson 3x514m/0:30r row
1,542
Meters
6:01.0
Time
1:57.0
Pace
103
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,771 |
| Overall Time | 7:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 96 |
November 23, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,542 | 1:57.0 | 218 | 1051 | 27 | |
| 2:00.7 | 514 | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.9 | 514 | 1:57.6 | 215 | 1040 | 27 | |
| 1:59.5 | 514 | 1:56.2 | 223 | 1066 | 27 | |
| r229 |
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Workout Graph
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