Ryan Wilkinson 5x100m/0:15r row
500
Meters
1:42.8
Time
1:42.8
Pace
39
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 739 |
| Overall Time | 2:57.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 93 |
November 25, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r239 |
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