Ryan Wilkinson 3x250m/0:30r row
750
Meters
2:38.9
Time
1:45.9
Pace
57
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,020 |
| Overall Time | 4:08.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 93 |
November 25, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 30 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| r270 |
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Workout Graph
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