Ryan Wilkinson 2x0:50/0:20r row
450
Meters
1:40.0
Time
1:51.1
Pace
32
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 528 |
| Overall Time | 2:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 97 |
December 04, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 29 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 30 | |
| r78 |
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Workout Graph
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