Ryan Wilkinson 3x0:50/0:20r row
665
Meters
2:30.0
Time
1:52.7
Pace
46
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 810 |
| Overall Time | 3:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 96 |
December 04, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 29 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 28 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 29 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 31 | |
| r145 |
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Workout Graph
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