Ryan Wilkinson 3x0:50/0:20r row
656
Meters
2:30.0
Time
1:54.3
Pace
45
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 802 |
| Overall Time | 3:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 96 |
December 04, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 29 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 28 | |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 29 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 31 | |
| r146 |
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Workout Graph
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