Ryan Wilkinson 4x0:50/0:20r row
861
Meters
3:20.0
Time
1:56.1
Pace
58
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,072 |
| Overall Time | 4:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 95 |
December 04, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 861 | 1:56.1 | 223 | 1068 | 28 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 25 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 28 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 29 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 30 | |
| r211 |
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Workout Graph
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