Ryan Wilkinson 4x0:50/0:20r row
833
Meters
3:20.0
Time
2:00.0
Pace
54
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,044 |
| Overall Time | 4:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 95 |
December 04, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 833 | 2:00.0 | 202 | 996 | 28 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 28 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 31 | |
| r211 |
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Workout Graph
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