Ryan Wilkinson 5x0:50/0:20r row
1,029
Meters
4:10.0
Time
2:01.4
Pace
65
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,309 |
| Overall Time | 5:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 95 |
December 04, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,029 | 2:01.4 | 195 | 971 | 26 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 24 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 25 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 29 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 30 | |
| r280 |
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Workout Graph
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