Ryan Wilkinson v5:00/0:40r...2 row
1,433
Meters
5:42.6
Time
1:59.5
Pace
97
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,598 |
| Overall Time | 7:02.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 96 |
December 07, 2019 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,433 | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | |
| r: 0:40 | 109 | |||||
| 0:42.6 | 220 | 1:36.8 | 386 | 1627 | 37 | |
| r: 0:40 | 56 | |||||
| r165 |
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Workout Graph
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