Ryan Wilkinson v5:00/0:40r...2 row
1,416
Meters
5:47.7
Time
2:02.7
Pace
91
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,570 |
| Overall Time | 7:07.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 96 |
December 07, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,416 | 2:02.7 | 189 | 950 | 28 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:40 | 109 | |||||
| 0:47.7 | 220 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:40 | 45 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.