Ryan Wilkinson v5:00/0:40r...2 row
1,391
Meters
5:49.0
Time
2:05.4
Pace
87
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,552 |
| Overall Time | 7:09.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 96 |
December 07, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,391 | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | |
| r: 0:40 | 110 | |||||
| 0:49.0 | 220 | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:40 | 51 | |||||
| r161 |
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Workout Graph
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