Ryan Wilkinson v5:00/0:40r...2 row
1,364
Meters
5:49.9
Time
2:08.2
Pace
84
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,522 |
| Overall Time | 7:09.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 95 |
December 07, 2019 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,364 | 2:08.2 | 166 | 870 | 26 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:40 | 113 | |||||
| 0:49.9 | 220 | 1:53.4 | 240 | 1125 | 26 | |
| r: 0:40 | 45 | |||||
| r158 |
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Workout Graph
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