Ryan Wilkinson 2x276m/0:40r row
552
Meters
1:56.9
Time
1:45.8
Pace
41
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 698 |
| Overall Time | 3:16.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 89 |
December 09, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 552 | 1:45.8 | 295 | 1314 | 31 | |
| 0:59.5 | 276 | 1:47.7 | 279 | 1261 | 31 | |
| 0:57.4 | 276 | 1:43.9 | 311 | 1371 | 33 | |
| r146 |
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Workout Graph
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