Ryan Wilkinson 4x1:00/0:20r row
1,037
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,234 |
| Overall Time | 5:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 88 |
December 09, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r197 |
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Workout Graph
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