Ryan Wilkinson 4x1:00/0:20r row
1,019
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,229 |
| Overall Time | 5:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 88 |
December 09, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r210 |
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Workout Graph
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