Ryan Wilkinson 4x262m/0:40r row
1,048
Meters
3:51.4
Time
1:50.4
Pace
74
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,441 |
| Overall Time | 6:31.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 88 |
December 09, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,048 | 1:50.4 | 260 | 1195 | 29 | |
| 0:58.4 | 262 | 1:51.4 | 253 | 1170 | 29 | |
| 0:58.4 | 262 | 1:51.4 | 253 | 1170 | 29 | |
| 0:57.7 | 262 | 1:50.1 | 262 | 1202 | 29 | |
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 31 | |
| r393 |
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