Ryan Wilkinson 4x1:00/0:20r row
990
Meters
4:00.0
Time
2:01.2
Pace
63
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,212 |
| Overall Time | 5:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 89 |
December 09, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r222 |
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Workout Graph
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