Ryan Wilkinson 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 96 |
December 14, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 58 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 26 |
| 1:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 28 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 28 |
| 2:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 30 |
| 2:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 30 |
| 3:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 28 |
| 3:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 28 |
| 4:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 30 |
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Workout Graph
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