Ryan Wilkinson 2x1000m/0:50r row
2,000
Meters
7:52.0
Time
1:58.0
Pace
135
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,177 |
| Overall Time | 9:32.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 96 |
December 14, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | |
| r177 |
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Workout Graph
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