Ryan Wilkinson 4:00 row
936
Meters
4:00.0
Time
2:08.2
Pace
56
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 96 |
December 14, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 1:00.0 | 122 | 2:02.9 | 188 | 948 | 28 |
| 1:30.0 | 95 | 2:37.8 | 89 | 606 | 26 |
| 2:00.0 | 122 | 2:02.9 | 188 | 948 | 28 |
| 2:30.0 | 124 | 2:00.9 | 198 | 980 | 28 |
| 3:00.0 | 96 | 2:36.2 | 92 | 615 | 26 |
| 3:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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