Ryan Wilkinson 3x500m/0:40r row
1,500
Meters
5:41.8
Time
1:53.9
Pace
104
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 7:41.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 96 |
December 14, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.