Ryan Wilkinson 4x250m/0:30r row
1,000
Meters
3:35.4
Time
1:47.7
Pace
73
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 5:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 96 |
December 14, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | |
| r346 |
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Workout Graph
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